Elecious Naturals Methi Seed Powder for Skin, Hair, and Eating
Methi is also known as fenugreek seeds is a rich source of protein, minerals, vitamins, and fiber having many health benefits like relieving constipation, lowering cholesterol levels, controlling diabetes, and many others. It is used or consumed in many ways, however, the easiest way to use is in powder form.
Methi powder benefits:
- Controls Diabetes – It has amino acids that will help in the creation of insulin in the pancreas and insulin helps in lowering the blood sugar levels in the body.
- Reduces Cholesterol – It contains saponins that help in reducing the absorption of cholesterol after the consumption of fatty foods.
- Helps in Weight loss – This herb helps in suppressing the appetite and reducing body fat.
How to Use It :
- Take ½ tbsp of methi with every meal to control diabetes.
- Consume 1 tbsp of powder every day with warm water to control cholesterol.
Methi Powder Hair Benefits :
- Prevents Dandruff – It contains saponins that have anti-fungal and anti-bacterial properties which help in preventing dandruff.
- Stimulates Hair Growth – It helps in strengthening the follicles and promotes hair growth.
- Natural and Shiny Hair – It helps in maintaining moisture in your hair strands which improves shine and texture.
How to use it :
- Hair Nourishment Pack – Take 1 Tbsp of methi powder and mix it with 5-6 tbsp of yogurt in a bowl. Add 1-2 tbsp of olive oil to it along with ¼ cup of water, and then set the mixture aside for 2 to 3 hrs. Apply it to your scalp and hair and leave it for 20-30 minutes, then rinse it.
- For Dandruff – Mix the powder with some yogurt and make a paste. Apply this paste to your hair and leave it for half an hour, wash it afterward.
Methi Powder Benefits for Skin:
- Avoids Wrinkles and Ageing – It has anti-inflammatory and anti-oxidant properties which help in preventing the formation of free radicals and other problems.
- Natural Glowing Skin – It contains vitamin C which helps in lightening skin complexion and gives it a natural glow.
- For Exfoliating Skin – It helps in reducing dead skin cells and reduces excess oil.
How to use it :
- For Glowing Skin – Take 1 tbsp of methi powder and mix it with milk to make a paste, and then apply the mixture to your face. Leave it up to 15-20 minutes then wash it off.
- For Exfoliation – Mix the powder with some lukewarm water and make a paste then rub it on your face, leave it for 20 minutes and wash away.