Health Tips, Skin Care
Reasons why Mulethi Powder is best for Skin and General Health
Dec
Mulethi which is also known as Licorice is an ancient herb that is used to mainly cure cold and sore throat in early ages. It is slightly sweet in taste and, it has N number of health and skin benefits. Its scientific name is given on the basis of its sweet nature. The scientific name of mulethi is Glycyrrhiza glabra which is derived from the Greek word glykos which means sweet and the term rhiza means roots. It is mostly found in places where the climate is dry, hot, and sunny like In western Asia, southern Europe, and parts of India.
In Ayurveda, Mulethi has been used as a key ingredient in many of the Ayurveda formulations. It has anti-oxidant and anti-diabetic properties that help in the treatment of the metabolic syndrome. It also contains expectorant and decongestant that helps in fighting respiratory problems.
Mulethi Powder for Skin Benefits
- Prevents from Sun Damage – Mulethi helps in protecting your skin from harmful UV rays as well as in treating the skin damaged by the rays and gives you an even-looking skin tone because it contains natural enzymes that help in treating various skin problems
- Skin Brightening – Many women face the problem of hyperpigmentation, it is a condition in which some skin patches become darker than the normal skin. One of the best natural ways to deal with it is mulethi which will treat your skin naturally making your skin look smoother and brighter.
- Helps in Fading Scars – Mulethi powder has brightening properties that will help in fading the scars that occurred due to acne and other injuries and make your skin look spotless.
Health Benefits of Mulethi Powder
Apart from benefits on the skin, Mulethi powder is also good for the overall wellbeing of the body.
- Helps in Boosting Immunity – Consumption of mulethi would help in improving your stamina and energy level as it produces lymphocytes which is a type of immune cell. These help in killing tumor cells and controlling immune responses. Also, it produces macrophages which help in detecting and destroying harmful bacteria and diseases. They also work as the human body’s natural defense against microbes, pollutants, allergies, and autoimmune diseases.
- Control on Cholesterol Level – It is very effective in reducing bad cholesterol in the body and maintains the amount of good cholesterol. It also helps in preventing the deposition of plaque in the blood vessels which will automatically reduce the risk of heart blocks, stroke, and heart attacks. The Presence of anti-oxidants in mulethi helps in regulating the quantity of fat in the blood so that there will be a low risk of blockages in arteries and veins.
- Maintains Digestive System Health – This ancient herb has anti-inflammatory, anti-viral, and anti-bacterial properties which will help in maintaining the health of the digestive tract, prevents gastric and peptic ulcers, and relieves constipation.
As an excellent digestive herb, it is also beneficial for digestive problems like heartburn, acidity, acid reflux, inflammation of the stomach, stomach ulcers, and many more. - Healthy Respiratory System – From the ancient period mulethi is considered as one of the best remedies having anti-biotic, anti-asthmatic, and anti-inflammatory properties which will help in treating conditions like cough, common cold, and flu symptoms and it’s also beneficial in treating conditions like asthma and bronchitis.
Upon consumption of mulethi powder, it thins and reduces the amount of mucus within nasal cavities and chest, and makes breathing easy. - Keeps Your Liver Healthy – It has anti-inflammatory properties which help in keeping your liver healthy and soothe it during hepatitis. It also helps in treating problems like liver damage, hepatitis, jaundice, and non-alcoholic fatty liver disease.
- Maintain Hormonal Balance – Also known as hormone regulator having phytoestrogenic bio-active substances which is extremely beneficial during menstrual cycle for keeping hormonal balance. During menstrual cramps, it gives women some relief from depression, insomnia, hot flashes, exhaustion, and mood swings.
- Control on Diabetes – Also known as sweet root as it contains a compound called glabridin which gives it a sweet taste and has a big role in maintaining the blood sugar level in the human body. Consuming a normal amount of root powder results in the breaking down of starch into glucose as a result of which blood glucose stabilizes.
How Mulethi Powder can be used:
Mulethi powder can be used for different reasons, for example, for health problems, for skin problems and many more:
- In case of Respiratory problems: Make mulethi kadha for cough and cold, Mix the powder with honey and lukewarm water consume it twice a day.
- For digestion-related problems like constipation take the powder with lukewarm water.
- For Skincare and Face packs make a pack by adding 1tbsp of Amla Powder and Mulethi powder and add milk or rosewater. Apply it to your face and wash it off after it dried up.
Precautions and Side Effects:
- Over usage of mulethi powder can cause problems like bloating and water retention because of the high level of sodium level and low level of potassium in the body. Over-consumption of the powder can cause moderate hypertension and hypertensive encephalopathy.
- It is strictly not advised to take mulethi during the pregnancy period or when breastfeeding without informing your doctor as it can cause pregnancy and allergy issues with the baby when the medicine is secreted through breast milk.
Conclusion
Mulethi is an ancient herbal remedy with many health benefits. It has high significance in the treatment of many diseases like skin problems, digestion problems, respiratory issues, liver damages, ulcers, and many more. It is extremely beneficial in treating sore throat and congestion. If taken in the proper amount it will be beneficial for you in countless ways.
