Common Summer Skin Problems, Remedies, and Prevention

Summer is the hottest season of the year as the sky becomes clearer and the sun increases the heat levels in the atmosphere. Despite that, people prefer doing outdoor activities in the summer season such as hiking, camping, picnic, etc. However, spending more time outdoors increases the exposure to so many harmful things such as UV rays from the sun which can cause hyperpigmentation, itching, and whatnot.

As summer is around the corner, we’re going to talk about the most common skin problems that people face during summer.

Common Summer Skin Problems:

Sunburn

When your skin is exposed to too much sunlight it results in sunburn. Symptoms include red, painful, itchy skin which is hot to the touch and may also blister. Sunburn may also increase the chances of skin cancer.

Remedies:

• Take bath with cool water.
• Apply hydrocortisone cream.
• Drink plenty of fluids to avoid dehydration.
• One of the natural and healthy ways to keep your body cool is Sabja Seeds. These seeds contain natural cooling properties that help reduce body heat during summers.

Preventions:

• Wear sunscreen with SPF of at least 30 or more.
• Cover your skin with clothes.
• Avoid going outside when sunlight is at its peak.

Heat Rash

When the sweat glands are blocked and the sweat is trapped beneath the skin leading to tiny itchy bumps or heat rash. When these tiny bumps burst it causes itchiness on the skin. These rashes may appear as blisters or red lumps.

Remedies:

• Use ointments, steroid creams, hydrocortisone cream, a type of corticosteroid, may help relieve symptoms of heat rash.

Preventions:

• Bath 2 times a day to avoid clogged sweat glands.
• Wear clothes made of breathable fabrics such as cotton.
• Avoid workout in the hot weather.

Folliculitis

The part of the skin from where the hair starts growing is known as the follicle. But when these follicles are infected by dirt or bacteria it causes folliculitis. This infection looks like pimples but bumps are often tender or itchy and it is also a common problem that people usually face in summer.

Remedies:

• Place a warm compress on the part of that skin as it helps reduce itching.
• Wash that affected area twice a day with mild soap to reduce infection.
• Medications are also available for folliculitis.

Preventions:

• Avoid wearing tight clothes to reduce friction between skin and clothes.
• Shave with care
• Avoid personal care products containing harsh chemicals.
• Avoid spending time in sweaty clothes.

Eczema

It is a condition in which the skin becomes itchy, red, and cracked. It is more common in people who have a family history of this condition.

Remedies:

• Cool compressing
• Lukewarm water baths
• Moisturize skin twice a day

Preventions:

• Avoid using harsh soaps or detergents.
• Regular exercise will help in reducing stress.
• Avoid sudden changes in humidity or temperature.

Acne Breakouts

When the sweat on your skin mixes with bacteria or oil leads to clogged pores resulting in breakouts. People with oily and acne-prone skin may experience this lot in summer.

Remedies:

• Start using a cleanser that contains salicylic acid. It will help in controlling the excessive oil on your face and clear acne.
• One of the best and most natural remedies for acne is Neem Leaf Powder. It has antibacterial properties that help treat and prevent skin problems such as acne and pimples.

Preventions:

• Wash your face daily with a mild cleanser.
• Moisturize your face daily
• Avoid touching your hands on your face.

Melasma

It is a condition that causes discolored patches to appear on the skin. It primarily affects the face and the colors of these patches are mostly brown. Patches can get darker when exposed to excessive sunlight as the pigment cells are responsible for producing color in the skin and are stimulated by the UV rays.

Remedies:

• Use a good quality sunscreen
• Use bleaching creams suggested by dermatologists.

Preventions:

• Always use a hat when stepping outside.
• Use sunscreen
• Try to spend less time out in the sun.

Body Odour

During summer when the sweat and moisture come in contact with bacteria it helps produce hydrogen sulfide and fatty acids resulting in body odor. It is one of the most common summer skin problems.

Remedies:

• Shower twice a day
• Use alcohol-free deodorants to avoid itching

Preventions:

• Wear clean clothes every day
• Apply antifungal powder

Dry and Irritated Skin

When your skin is exposed to too much sunlight, pool water, and air conditioning. Your skin starts to feel dry and irritated and the moisture on your skin gets sucked away.

Remedies:

• Apply moisturizer when your skin is slightly wet after bath. This will help in retaining moisture in your skin.

Preventions:

• Use a mild cleanser while bathing.
• Shower with warm water.

Uneven Skin-Tone

When your skin is over-exposed to the sunlight it makes your skin color darker than other parts of the body resulting in hyperpigmentation. When our skin cells protect our skin from harmful sunrays by producing more melanin resulting in darker skin. It is one of the most common summer skin problems.

Remedies:

• Adopt a skincare routine according to your skin type.
• Mulethi Powder is one of the best natural remedies that help in providing even skin tone and make your skin look brighter.

Preventions:

• Stay hydrated
• Use sunscreen when heading outside.
• Avoid unhealthy food and drinks.

Poison Ivy, Oak, and Sumac

People like activities such as hiking and camping in summer. Thus people usually come in contact with some poisonous plants that contain an oily substance called urushiol which can lead to itchy skin rash.

Remedies:

• Do wet and cool compress on the rash for at least 15-30 minutes.
• Immediately wash your skin with water and soap.

Preventions:

• Cover all the exposed body parts to avoid contact.

Oily and Sticky Skin

When sweat mixes with oil it makes your skin look sticky and greasy. When you apply the wrong type of moisturizer in summer it can also make your skin look greasy.

Remedies:

• In summer use lightweight moisturizers and products
• Pat dry the sweat and oil from your face instead of wiping to avoid skin irritation.
• One of the best natural ways to deal with oily skin is Rose Petal Powder. Rose Petal Powder has astringent properties that help in getting rid of excess oil without making your skin dry.

Preventions:

• Avoid using products that contain petroleum and mineral oil to clog the skin pores.